Choose your journey
Elevate30 Coaching
Online coaching · Worldwide
Lose 5-15kg in 16 weeks,no diet. Results don't come from motivation. They come from a system.
Lose 5 to 15 kilos in sixteen weeks, without a diet and without living in the gym. For busy women 30+ who are done starting over.
ELEVATE30
Why it keeps going wrong
You've tried before. And it never lasted.
That's not about your discipline. Most people fail on four things, and none of them have anything to do with willpower.
- They start too aggressively
- They want everything at once
- They quit as soon as life gets busy
- They think in all or nothing
We build systems. Not motivation.
The method
The Elevate 3-Phase System
We build progress in phases. Each phase builds on the previous one. That's why it holds up when your week falls apart.
Foundation
Week 1 to 6In this phase we lay the foundation for everything that follows.
- Build structure
- Install habits
- Develop consistency
- Learn to steer on data, not feelings
Deepening
Week 7 to 12You start to understand why things work.
- More insight
- Make conscious choices
- Develop flexibility
- Learn to steer smarter
Identity and performance
Week 13 and beyondFitness becomes your new standard.
- Independence
- Improve performance
- Learn how to maintain results
- Implement a long-term strategy
You don't have to do it perfectly. You have to do it well for long enough.
The proof
More than a thousand people went before you
No renders and no stock photos. These are Virgil's clients, their own pictures, posted with their own permission.
In their own words
They'd rather tell you themselves
I feel ten times fitter, mentally and physically
Virgil gave me my life back. Thanks to you I can play football again and I have my biggest passion back. With this lifestyle I'm in balance and I feel at my best.
Wilson, 38I genuinely feel reborn
As a busy mother of three with a full-time job, I feel myself getting stronger every day. I'd recommend it if you're looking for a coach who is honest with you and thinks along about how to set up your life better.
Lucia, 40I'm not insecure in the gym anymore
What I learned is the balance of the 80/20 structure. I enjoy eating well and I enjoy going out for dinner. I used to feel insecure in the gym, not anymore.
Yasmina, 27The approach
What you get
Everything you need to push through. A plan that works around your life, not the other way around.
All-in coaching
Training, nutrition, structure, recovery and someone who holds you accountable. A personal nutrition plan, tailored programmes, weekly check-ins and daily support.
A personal approach
Virgil watches, adjusts and adapts. Coaching that responds to your body, your calendar and your challenges. Direct feedback and changes whenever they're needed.
The Academy
In the portal you learn exactly how you burn fat, keep muscle and sustain this. Even with work stress, kids or a busy social life. Video lessons and practical tools.
Results that stay
Leaner, stronger, more energy. No yo-yo and no half attempts. Progress tracking, weekly planning, coaching in the app and a community that pulls you along.
Community
Part of a group going through the same journey. You don't do this alone, you share it with people who know exactly what you're going through.
In your pocket
Your whole journey in one app
Your programme, your nutrition, your progress and your coach. No loose documents and no messages that get lost. You log it and Virgil sees it.
- Training programme with a video for every exercise
- Nutrition you can actually sustain, with room to eat out
- A weekly check-in
- Direct contact with your coach in the same app
About Virgil
Virgil Sint Jago
He started coaching women 30+ who were done starting over, and built a system around it that more than a thousand people have now been through.
I coach people who have tried before. Who know what it feels like to hold on for three weeks and end up right back where they started. That isn't you. That's the fact that you never had a system, only a plan. A plan stops the moment your week falls apart. A system doesn't.
How you start
Three steps, and you'll know where you stand
Book a free intake
Fill in the form and pick a moment that suits you.
2 minutesWe talk through your situation
Your goal, your starting point, your calendar. And honestly: whether this is for you.
30 minutesWe start together
If it's a match, we set your start date and your plan.
That same weekFrequently asked
What you probably want to know
Yes. Everything is matched to your level, experience and starting point. You don't have to be fit to begin, that's exactly why you're being coached. You learn step by step what to do, in a way that's realistic inside your life.
You choose. You get a programme that fits your situation, at home or in the gym. Whatever you can do consistently is what we'll use.
No. We don't do crash diets or starvation plans. You get a structure that's flexible, so you can still eat with your partner, your kids, your work and your social life. This isn't a temporary diet, it's a system you can sustain.
Then this is exactly right for you. The programme is built for people with a full calendar. Don't wait for better circumstances, because they never come. If you learn how to get results despite being busy, you can hold onto that for the rest of your life.
Two to four training sessions a week, depending on your schedule and your goal. The focus is on training smart, not training endlessly. Plus a weekly check-in.
That depends on your goal, your starting point and how much guidance you need. During the intake we go through which track fits and why. No surprises and no hidden costs, you always know up front what you get and what it costs.
Ready to start
Are you the next transformation?
Book a free intake. We go through your goal and your situation, and you'll hear honestly whether this fits you. No sales pitch.
Free intake
Tell us where you are now
You'll hear back within one working day. Everything you fill in stays between you and Virgil.